Who Won the SparkRecipes Contest--and Those Vita-Mix Blenders?
It was a tough decision, but the results are in, the votes have been counted, and the winners have been chosen. Research Says Wii Fit Won't Make You FitWii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a substitute for traditional exercise? A new study from ACE (American Council on Exercise), says "no." Read More > Save 10% on Fruit and Flower Gifts for the Holidays!Is your holiday gift list growing by the minute while your free time is dwindling before your eyes? We hear you. Online ordering is one way to cut down on holiday shopping stress, and now the SparkPeople Store offers several new gifts that you can buy for your friends and loved ones this season! Read More > 7 Tips for Healthy Meal PlanningBy Debi Silber, MS, RD, WHC, the Mojo Coach Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result.
Diet Friendly Dining: Ted's Montana Grill
A few weeks ago in my Buffalo Meat is No Bull blog I mentioned having had a delicious Buffalo burger at a Ted's Montana Grill restaurant. I thought it would be good to look at this unique restaurant chain named for the renowned media entrepreneur and environmentalist in our ongoing Diet Friendly Dining series. The chain started in 2002 with one restaurant in Columbus, Ohio and has now grown to over 50 restaurants throughout 19 states. Runner's Knee: Exercise or Rest, Which is Best?
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suffer at least one injury in their running careers, but this should not be a deterrent to anyone who is contemplating taking up running. With proper education and knowledge many people can run without incidence for years. |
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