Prep Once, Eat Twice: Double-Duty Ingredients
The key to getting a nutritious and delicious dinner on the table in under 30 minutes is not a culinary degree or a team of sous chefs. It's one short French phrase: mise en place. Eat Like an Olympic Athlete
I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic. Weekend Reading: The Top Health Stories
The 3-Minute Oatmeal Raisin Cookie Mastering the Art of Imperfection: How I Am Learning to Let Go of My Perfectionism
I was born a perfectionist and it is something I have fought with for the better part of my life. I believe my need to be perfect has kept me from going out and truly embracing everything that life has to offer. I have often wondered why I expected more from myself than I would ever expect from my friends and family. For me, anything short of what I deemed was perfect was like a Scarlet Letter I wore for everyone else to see. Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?
A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more memories, but I don't know if they'll be good or bad ones!
Employee Benefits: The Less You Weigh, The Less You Pay?With health care costs rising more each day, employers are constantly looking for ways to lower their expenses and give employees incentives for healthy behaviors. Whole Foods has launched a new program for their employees called the Team Member Healthy Discount Incentive Program. All team members currently get a 20% discount on Whole Foods products. But now they will have the opportunity to get higher discounts (up to 30%) based on health measures like blood pressure and BMI. So the healthier you are, the more of a discount you'd be eligible to receive. Read More > |
Popular EntriesMore Popular Entries |