About the dailySpark

SparkPeople.com is proud to introduce the dailySpark, a blog that offers fresh doses of fitness, nutrition and health news every day. Here are just some of the things you'll find at the dailySpark:

• Summaries of the health, fitness and nutrition news that matters to you
• Quick tips to balance healthy living with your busy lifestyle
• Motivational stories about real people who have lost weight and kept it off
• Reviews of food and fitness products, including packaged foods and exercise equipment
• Quick and painless ways to save calories and eat healthier
• Expert answers and opinions on the latest health trends

SparkPeople.com, the world's largest weight loss and fitness site, offers 100% free tools, articles and community resources to help people lose weight, get fit and become healthier. Learn more about SparkPeople, or sign up for your free account today!

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Our bloggers

Click on a name to see all the posts from our experts and bloggers:

• Dean Anderson
• Tanya Jolliffe
• Jen Mueller
• Nicole Nichols
• Stepfanie Romine
• Nancy Howard