Confession: I Don't Change in the Locker Room
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I grew up playing school sports and taking phys ed class, so I've been in my share of locker rooms. But now that I'm an adult, the only locker room I encounter is at the gym. And to be perfectly honest, I'm really—I mean REALLY—uncomfortable changing in the women's locker room. I'm beginning to wonder if I'm the odd woman out or if I'm normal after all. When I was in high school, everyone would change in the locker room before gym, practices and games. But unlike my parents' generation, we weren't required to shower there afterwards, and I don't think a single girl ever used the locker room showers. Beyond that, we were mostly clothed most of the time. Although you wouldn't know it from seeing how Hollywood often depicts the "girls locker room," there were no thongs or bare chests. At my school, the girls would change as quickly as possible, usually not talking to each other much and facing away from one another. And when we'd have to put on sports bras, we were pros on being prudish: We'd put our sports bras on top of our underwire bras, and then unclasp and strategically pull the underwire bra out from underneath the sports bra—never exposing anything to anyone. I never thought any of this was weird or uncomfortable at the time. Perhaps I was more comfortable with my body then than I am today. But now that I have the choice about where to change, rare is the day that I change clothes in my gym locker room. I don't know why I feel so weird about it. Maybe it's because this environment is strikingly different than the locker rooms of my youth. Here, women actually walk around, face each other, and even talk to each other in various states of undress. And they use the showers, too! And it's not just the thin ones or older ones or the fit ones. Women of all ages, shapes and sizes seem to be really comfortable being naked or half-naked in front of other women. Not me. I pretty much avoid it if at all possible, usually changing in the restroom at work before I head to the gym, or sometimes changing in the bathroom stall inside the locker room. I don't know what I'm so afraid of—maybe silent judgment? We all know how women can be, how we size each other up and compare ourselves to others. Maybe I don't like it just because it's so different than what I grew up with. Or maybe it's a generational thing. I know that my mom and grandmother are a lot more comfortable about this stuff than my sister and I are. But in reality, I'm actually jealous. I wish I could be as free and feel as comfortable about my own body as these women seem to feel about theirs. How about you? Do you feel self-conscious in the locker room? Or do you think I'm making a big deal out of nothing? ![]() You will earn 3 SparkPoints
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Comments (Scroll to end to leave a comment)
QWWWWWSWD
1/15/2010
8:40:22 PM
SALUTETHESUN
12/26/2009
9:49:06 AM
ANNATORI
12/17/2009
8:48:21 AM
SAMANTHAPAYNTR
12/17/2009
4:47:06 AM
when i first started going to the gym i would change in the bathroom stall because i felt slightly uncomfortable. But now i can change in the locker area with no problems. I try to be discreet and quick, and i get kind of irked if someone walks "in" on me, but whatev. I figure that i'm not really looking at anyone else, so others are probably not really looking at me!
WINDLICHT
12/17/2009
3:25:26 AM
MOLLYME1
12/17/2009
1:15:19 AM
WINTERWINGS
12/17/2009
12:02:01 AM
Glad you posted this and I am happy with the comments as well. I don't feel as weird now.
HEATHERNICOLERN
10/21/2009
10:10:22 PM
REEDSKI
9/27/2009
3:59:45 PM
I don't like using the locker room either. I'm very self-conscious. Even when I was thin (and I will be that way again thanks to SP) I didn't like being nude in a locker room.
NPA4LOSS
9/24/2009
2:25:39 PM
CWRISTON1
9/24/2009
9:49:57 AM
And, yes, I wish I could be one of those women that walk around in their underwear with all their flaws exposed, but I won't even walk around in my undies, let alone stark naked.
Funny thing is, my son started going to the gym with me last year and he went into the men's locker room to change, and came back out in 2 mins without changing...I immediately said "what's wrong?" -- he said "there are naked men everywhere! I am not changing in there". So, now he uses the family locker room where he can be alone.
And -- he recently started middle school, and got the bright idea (like no one else ever thought of it) that on gym days, he would just wear his gym shorts, etc to school....well, the teacher put a stop to that the first day. Haa haa~ he wouldn't listen to me, but I knew if it came from the teacher, it would be law.
ROYALETBONE
9/20/2009
3:43:58 PM
I'm so comfortable in my own skin, that I forget what others sometimes feel. At 135 or at 315, I feel like naked is normal. I am usually naked where other people feel the same way- natural hot springs, or outdoor hot tubs, or gatherings for those of similar feelings- & I love to look, to watch all ages, all styles, all body types, just being human. There is no, absolutely no, body type that I don't find beautiful when it is relaxed, clean, and happy.
I'm grateful to my upbringing for that.
SAMAYA0574
9/19/2009
4:41:33 AM
ROBINRS
9/18/2009
10:42:24 AM
NATURALSTYLE
8/25/2009
12:33:02 PM
IAMSLEEPER
8/25/2009
7:58:30 AM
CIARANICOLE85
8/24/2009
12:30:20 PM
CATHWREN
8/20/2009
3:12:21 PM
LUCKYGAL813
8/12/2009
9:46:51 PM
STANDRAH
8/10/2009
8:08:49 AM
WARRIOR__WOMAN
8/8/2009
9:56:59 AM
Of course that was 30 years, and 150 pounds ago! I workout at home so I don't use a gym
MOJO_RISIN
8/8/2009
2:46:14 AM
DLCJ21
7/17/2009
2:40:52 PM
When I first started working out, I was uncomfortable since I was really big and I changed in the stalls once and decided that it was too much work to grab all my junk, take it to the stalls. Plus I don't like changing in the stalls because most often, they are in the same room as the showers are (at least at my gym) so while you're getting dressed, it's at a much higher temperature and there's much more mositure in the air and it just leaves you feeling sticky as compared to when I change next to my locker which is in a different place than the stalls and showers.
Changing in the locker room has never been that big of a deal to me.
WOLFKITTY
6/6/2009
1:18:31 PM
However, I've showered at the gym, and gotten changed there. I don't see women talking it up while naked. Most people change the same way we did in gym class. Eyes are averted and clothing quickly pulled on.
When I weighed 350 pounds I changed at the gym, and I still do. People probably can only see my back most of the time (including all of the rolls of fat). But I've also learned by accidentally seeing other women in various states of undress that ALL women are different. And their body shapes are not the ones that we normally see depicted on TV or in magazines. If anything, changing in the locker room has made me MORE comfortable with my own body. Women that I think look "ideal" when clothed, or are very skinny, still have their own problem areas. I think that it's made me look at my own progress (and think about my future body appearance) MORE REALISTICALLY.
RYUMADZZ
4/23/2009
1:38:30 AM
It's not unnormal, a lot of people do it. Hell, it's comforted me a lot knowing that someone else confesses to doing this too :)
KATIE13LYNN
4/4/2009
10:31:40 AM
MEOWMIX8
3/20/2009
2:19:15 PM
CINCYDORA
3/16/2009
11:15:07 AM
I guess for me it's a location thing. If I'm familiar with and comfortable in that location, I'm ok. But even changing alone in a doctors office is uncomfortable for me because the location is unfamiliar.
IM_HIS_PRINCESS
3/10/2009
12:59:31 PM
CAROLINALV
3/8/2009
1:32:06 AM
HONEYHONEYNY
3/4/2009
10:27:10 AM
As for body image and being judged, I tend to think that if my body is the most upsetting thing someone's seen, then they need to get out more. It ain't a fashion show! :)
AL_ROX
3/3/2009
5:04:36 PM
LKG9999
3/3/2009
11:45:36 AM
MUNCHIESO
2/27/2009
12:28:54 AM
I'm usually okay with brief glances etc until some dipstick brings a 5+ year old boy in the gal's locker/shower area. Yes it is against the rules but some women are idiots. I think that is too much information for a kid of the opposite sex to handle.
FRICKY84
2/24/2009
12:53:56 PM
BARB_G
2/24/2009
11:56:21 AM
What I really really really find gross, though, is the one woman who will put a towel on the floor, and sit on it naked, while grooming her TOENAILS! ICK ICK ICK! there's always one real freebird in the crowd.
bottom line, we come into the world naked, we'll be going out that way as well, and there's nothing to be ashamed or embarassed about. And frankly, we all imagine that people pay way more attention to US than they actually do. Most people just don't care what you look like, one way or the other.
THEOLOGICZERO
2/24/2009
11:10:01 AM
I go to the gym on an American post over here. We have both Americans and Italians (along with a host of other nationalities - it is the military after all - America's Mini-Melting Pot).
American's for the most part (myself included), will put a towel around ourselves as we undress and not look at anyone while we are doing it.
The Italians (and some of the other European nationalites) will just wander around without a top and just a thong on (NOT COOL by the way!).
While I don't mind if someone is wandering around naked, someone wandering around with just a thong on is a bit much.
But, when in Rome...(in my case, literally!)
The locker room also doesn't bother me because when I was in the military, I had to use gang showers - which means 20 females with only two shower heads in an oversize shower. You learn to lose your inhibitions real fast if you ever have any hopes of getting clean!
It's not so bad. After all, for the most part, everyone is just a nervous as you are.
LIMONADE34
2/24/2009
10:04:55 AM
I've been going to the gym mornings before work lately, so I take a shower before I leave. Most of the other people who are showering around the same time as me shower and then change in the open part of the locker room; I prefer to change in the little stall between each shower and the open part of the locker room. I have a feeling that as I get into better shape, I won't be afraid to change in the open, but I definitely will never be one of those people parading around in their birthday suit for all to see. I don't care how good shape you are/are not in, I don't want to see ANYBODY wandering around the locker room naked. (Thankfully I don't usually have to see that at my gym. And I'm especially thankful I have never seen anyone sit down naked on the bench... ughhhhhh!)
MSBOONKIE
2/24/2009
9:08:57 AM
I don't mind being bare on top but being bare on bottom, I think is a little innapropriate. Sitting on benches without bottoms is very unsanitary as well.
I don't think it is bad or inconsiderate to walk around naked. Many women are from different backgrounds and cultures and to be naked is something that doesn't bother them. So to go as far as saying it's inconsiderate is a bit of a little exaggeration. I'm glad I can change in the locker room now. I am so much more secure in my body and I am proud of who I am the person I have become. Someone looking at my saggy boobs and judging them will not change the person I am, the content of my character, and it will not make me fatter! :)
LEOPARDX99
2/24/2009
7:13:37 AM
MMEQUEEN
2/20/2009
11:39:57 PM
DWAN1969
2/20/2009
11:34:09 PM
Do what works for you is my motto...the most important thing is going to the gym and doing what you need to do to be healthy.
ANNIEMARIE6
2/20/2009
12:17:27 PM
GLITTERGIRL135
2/19/2009
2:04:02 PM
DISTIME
2/17/2009
10:54:31 AM
LILSWEETIE
2/17/2009
10:23:46 AM
VANESSAM7
2/7/2009
1:51:17 PM
GRANDMO1
2/7/2009
11:08:15 AM
JULIA_NICOLE
2/6/2009
2:18:43 PM
PIXIEJENN
2/6/2009
8:54:57 AM
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