The minute the temps rise above 60 degrees Fahrenheit, it is time for this ol’ Texas girl to pull out one of her many pairs of cute flip-flops. I am a flip-flop addict in every true meaning of the word. I own a pair in almost every color imaginable and one to match almost every outfit in my closet. They range in style from really dressy to ultra athletic. However, as research reveals the dangers of my shoe choice, I may have to bid adieu to my beloved summer shoe preference or at least modify the amount of time I walk in them.

In a study conducted at Auburn University led by biomechanics doctoral student Justin Shroye in 2008, the evidence revealed these shoes can lead to potential injury issues due to the biomechanics of the shoe altering the walking gait of those who choose to wear these types of shoes. This issue can lead to potential back, hip, knee, ankle, and foot problems.

By studying 39 college men and women wearing both flip-flops and athletic footwear, Shroye determined there was some difference in the way the participants walked in each shoe. He had the participants walk on a platform that measured “the vertical force as the walkers’ feet hit the ground” while videotaping the participants “stride lengths and limb angles.”

What the research revealed is when the participants were walking in flip-flops, they tended to take shorter strides while not allowing the same heel strike vertical force as when wearing the athletic shoes. The study also revealed the participants “did not bring their toes up as much during the leg’s swing phase, resulting in a larger ankle angle and shorter stride length, possibly because they tended to grip the flip-flops with their toes.”

While you may be ready to toss your summer favorites into the trash, Shroye did state these shoes do serve a purpose, especially for those who spend time at the beach or need a nice reprieve from their athletic shoe wear. However, it must be emphasized that these shoes are not designed to wear for long-distance walking as there is a potential for injury anywhere along the kinetic chain. In other words, if you are suffering from knee or back issues after wearing flip-flops, you may want to reconsider wearing them the next time you are out for a nice stroll.

So while I may keep a few of my faves, I have decided that for any long distance walks I will wear my walking shoes and reserve my flip-flops for the beach or times when little walking is required.

Are you a flip-flop addict? Have you ever suffered an injury wearing these shoes? Would you still wear them regardless of the injury potential?