Dinner Rx: Cooking with Superfoods
Our prescription for good health: delicious meals jam-packed with omega-3s, fiber, and vitamins. By cooking with superfoods (think spinach, lentils, and walnuts) you can fight disease and boost immunity right at the supper table.
Scallop & Orange Salad
Makes: 4 servings
Prep: 15 minutes
Cook: 9 minutes
Find the recipe here

Walnut-Crusted Tilapia
Makes: 4 servings
Prep: 15 minutes
Cook: 11 minutes
Bake: 15 minutes
Find the recipe here

Curried Lentil Soup
Makes: 4 servings
Prep: 10 minutes
Cook: 55 minutes
Find the recipe here
More great recipes with superfoods (at FamilyCircle.com)
More stories you might like (from FamilyCircle.com)
Scallop & Orange Salad
Makes: 4 servings
Prep: 15 minutes
Cook: 9 minutes
Find the recipe here

Walnut-Crusted Tilapia
Makes: 4 servings
Prep: 15 minutes
Cook: 11 minutes
Bake: 15 minutes
Find the recipe here

Curried Lentil Soup
Makes: 4 servings
Prep: 10 minutes
Cook: 55 minutes
Find the recipe here
More great recipes with superfoods (at FamilyCircle.com)
More stories you might like (from FamilyCircle.com)
- Amazing Grains: Healthy Family Dinners
- Healthy Gluten-Free Recipes
- Fresh from the Farm: Healthy Family Dinners
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Comments
Any suggestions will be appreciated. - 8/2/2011 12:23:25 PM
- 8/2/2011 8:28:28 AM
Thanks for this blog. - 8/2/2011 7:20:08 AM
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