In the News: Post-Holiday Reading

I don't know about you, but I'm avoiding the crowds and lying low today. After a lovely, much-needed yoga session (both the larger-than-usual meal and the 10K I ran yesterday morning left me sore and ready to move), I'm hanging around the house, reading and spending time with friends and family.

If you're doing the same, take some time and read these stories: Soothing Stretches to Ease Digestion

"With Thanksgiving coming up, I'm sure many of you are looking forward to chowing down on some delicious foods. Most of us end up eating way more than usual, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department. Here are some gentle stretches you can do to ease digestion."

10 Reasons to Overeat

"These hilarious quips come from The Art of Overeating - a hilarious book from psychologist Leslie Landis. The book takes reverse psychology to a new level. Instead of berating us to eat less we get advice like:
Be a good guest and offer to do the dishes. Alone. This way, you can lick each plate clean. If anyone catches you, say you are trying to be eco-conscious and save water.

A good laugh as we enter the season of gluttony..."

The Foods That Made America Fat

"In 1961 Americans consumed 2883 calories per person. By 2000 this had increased to 3817. Combine this with a decrease in physical activity and it's a no-brainer; in the space of 40 years people got fatter. Not only that - they also got sicker.

What foods made up this 935 calorie increase and what effect might those foods have had on overall health?

Are we eating a lot more animal-based protein? Red meat? Or is it the increase of saturated fats that have made us sicker?

The answers to these questions present a stunning contrast to traditional dietary dogma."

Thanksgiving Leftovers Recipe Round-Up

"Here are a few leftovers recipes that I shared last year…

This year, I thought I’d share some Thanksgiving leftovers recipes from friends around the blogosphere!"

Turkey Talk

"Last year, my hubby and I were on our own, so we went out for our turkey dinner. We thought that surely we’d come out ahead because we didn’t have leftovers from a bountiful feast tempting us for the entire day. Enter a four-course deluxe and delicious meal, and we waddled out of the restaurant miserable. This year I vow to wear my FBG pride a little more prominently upon my sleeve with these four tips."

The Flu Fighters—in Your Food

"While many people are still waiting for swine-flu vaccine to become available in their area, there is a lot they can do in their own kitchens to help fight off disease and build a strong immune system.

Scientists in the growing field of nutritional immunology are unveiling new evidence of the complex role that nutrition plays in fighting off infectious diseases like influenza. A diet rich in nutrients such as vitamin A, found in colorful fruits and vegetables, and zinc, found in seafood, nuts and whole grains, can provide the critical fuel the body needs to fight off disease, heal injuries, and survive illness when it does strike, experts say."

5 biggest Thanksgiving food myths debunked

"Does turkey make you sleepy? Should you use plastic pop-up thermometers? Is fresh pumpkin better than canned? Find out the answer as Bon Appétit dispels the biggest holiday food misconceptions."

Healthy Carrot Soufflé

"When my sister moved to Georgia a few years ago, I had the chance to spend Thanksgiving with her. Amongst all the dishes on the table was a Southern staple that I thought about for months after coming home — brown sugar and maple glazed carrots. I wanted to make this dish at my own Thanksgiving dinner this year, but was shocked to find out how much sugar and butter the recipe calls for. I decided to try and make my own healthy alternative to the dish and I think you'll be happy with the results."

Healthy and Scrumptious Thanksgiving Menu from the Biggest Loser Nutritionist

"I have received so many requests for this that we decided to upload an absolutely delicious feast of holiday recipes for you and your family. I prepared this menu with the BL contestants just a couple weeks ago while visiting the Ranch (and planning ahead for Thanksgiving!). The best part of all is that it contains no guilt!"

Now that I've enjoyed a bit of time vegetating on the couch, I'm off to be productive. I have friends coming over later for a welcome-home party for a friend who has been traveling the world since Jan. 1. How are you spending this post-holiday day? Did you work out or take a day of rest?


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