Obesity Ages Your Brain by 16 Years
We all know that obesity can lead to health problems and negatively affect your quality of life. A lot of these effects are things you can see and feel, like lack of energy, trouble sleeping, diseases like diabetes or high blood pressure…. the list goes on and on. But new research is finding even more "hidden" incentive to lose the weight and work to keep it off for good.
Current research shows that if you're more than 100 pounds over your healthy weight, it can take as many as 10 years off of your life. A study published in the journal Lancet found that "above a healthy weight, every 5-point increase in BMI increases the risk of early death by about 30%."
Now a new study in the journal Human Brain Mapping examined the brains of obese people and found they look 16 years older than the brains of those who are normal-weight. The study scanned the brains of 94 people in their 70's. The obese people had 8 percent less brain tissue and overweight people had 4 percent less, compared to normal-weight individuals.
What kind of effect does less brain tissue have on the body? It puts someone at a greater risk for Alzheimer's and other diseases that affect the brain, depleting cognitive reserves. Although this was a small study, the findings are significant.
What do you think? Are you surprised by these findings? Why or why not?
Current research shows that if you're more than 100 pounds over your healthy weight, it can take as many as 10 years off of your life. A study published in the journal Lancet found that "above a healthy weight, every 5-point increase in BMI increases the risk of early death by about 30%."
Now a new study in the journal Human Brain Mapping examined the brains of obese people and found they look 16 years older than the brains of those who are normal-weight. The study scanned the brains of 94 people in their 70's. The obese people had 8 percent less brain tissue and overweight people had 4 percent less, compared to normal-weight individuals.
What kind of effect does less brain tissue have on the body? It puts someone at a greater risk for Alzheimer's and other diseases that affect the brain, depleting cognitive reserves. Although this was a small study, the findings are significant.
What do you think? Are you surprised by these findings? Why or why not?
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Comments
I would like to know if the lifespan extends when morbidly obese and overweight people lose weight to reach the normal range; do their life expectations then match normal weight people? I have heard that people who have stopped smoking for ten years have lungs similar to people who never smoked. I would like to know if the body "forgives" overweightedness. - 9/22/2010 1:20:37 PM
1. You need fat in your brain to protect your synapses - I would think a very low BMI would also have a detrimental affect.
2. I can see where your physical activity level would matter greatly - since that allows more oxygen to circulate in your brain.
I think it's more involved than what is listed here, but I will definitely be exercising and getting more sleep - it certainly can't HURT my brain! (I think...or do I?) - 3/18/2010 12:10:46 PM
- 9/7/2009 1:51:36 AM
I am always skeptical of studies especially a single study or a study using a small group of subjects. Also what is the link? Is the different brain a cause or an effect of the obesity? I would like to know what is learned after further research. - 9/6/2009 9:00:44 PM
All it means is that being obese is detrimental to your health, and this is another way in which it is.
The issues with small study size are important, but do not negate the findings of this study. Studies that show something significant like this one are re-done by other researchers usually to see if the findings can be replicated, it doesn't mean that the results can or should be just ignored or thrown out.
cj - 9/5/2009 10:41:02 PM
http://www.snopes.com/science/stats
/10percent.asp
http://www.scientificamerican.com/a
rticle.cfm?id=do-we-really-use-only
-10
http://faculty.washington.edu/chudl
er/tenper.html
- 9/3/2009 2:57:48 PM
Or I am one genius in the world, which I do not believe I am. I am always finding new ways to learn more. I just don't appreciate being dumped into a sorted bin for being dumb cause I am fat. I truly believe that most overweight people spend more time exercising the brain because sometimes that is all that we can exercise with.. Okay I surrender my soap box.. I am sure I heard it cracking!
- 9/3/2009 11:44:20 AM
This is your brain (shows an egg in the frying pan)
This is your obese brain (shows an egg without a yolk in the frying pan) - 9/2/2009 3:34:59 PM
They need to stop looking for what being over weight does to you and look for things that help you. - 9/2/2009 2:42:45 PM
;~) - 9/2/2009 12:45:58 PM
While this small study warrants further research, drawing sweeping conclusions such as this should be postponed. - 9/2/2009 11:42:18 AM
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