Recipe Makeover: Garden Fresh Lasagna
I love lasagna. Layers upon layer of pasta, meat, sauce and cheese—what's not to love? But in the summer and early fall when vegetables are at their peak, all that cheese seems overwhelming. Adding plenty of fresh vegetables (easily and perfectly sliced using OXO V-Blade Mandoline to your regular lasagna for a healthy, light summer supper.
For Garden Fresh Lasagna, I thinly sliced eggplant, zucchini, tomatoes, onions and peppers and layered them with a creamy, protein-packed herbed tofu and just two layers of pasta noodles.
A sprinkling of parmesan cheese offers an initial burst of flavor.
Tips:
Use whole-wheat lasagna noodles for added fiber.
Omit any vegetables you don't like, and swap for what you've got in your fridge. Add spinach or any other green, additional fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless. 
Use lowfat ricotta cheese or cottage cheese instead of tofu.
Serve with grilled turkey Italian sausage and a green salad. (Vegetarian? Try Boca Italian Sausage.)
A mandoline (such as the V-Blade one by OXO) makes slicing vegetables lengthwise a breeze. If you don't have one, cutting vegetables into long, vertical slices can be difficult. Feel free to cut the vegetables horizontally (into discs).
Watching your carbs? Leave out the noodles entirely!
So how does it stack up against your favorite Italian meal?
Garden Fresh Lasagna
212 calories 5.3 g fat 5 g fiber
vs.
Traditional Lasagna
330 calories 13 g fat
Find the recipe here.
Photos: taken by me, of the finished product, plus vegetables sliced using the mandoline!
For Garden Fresh Lasagna, I thinly sliced eggplant, zucchini, tomatoes, onions and peppers and layered them with a creamy, protein-packed herbed tofu and just two layers of pasta noodles.
A sprinkling of parmesan cheese offers an initial burst of flavor. Tips:

So how does it stack up against your favorite Italian meal?
Garden Fresh Lasagna
212 calories 5.3 g fat 5 g fiber
vs.
Traditional Lasagna
330 calories 13 g fat
Find the recipe here.
Photos: taken by me, of the finished product, plus vegetables sliced using the mandoline!
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Comments
When I was a strict vegetarian, I'd make it with spinach, broccoli, fresh sliced tomatoes, and sometimes some beans (it does change the overall flavor).
But it's great with ground turkey and/or turkey sausage and all those fresh veggies.
I usually omit the ricotta cheese.. once the veggies are cooked in, it is SO fresh and delicious and full of texture, you really don't need it.
I'm certainly going to make some more! - 9/9/2008 6:39:46 AM
I haven't tried tofu for any recipes, because I am afraid that I may not like the taste! :)
Tina - 9/4/2008 12:20:13 PM
Use lowfat ricotta cheese or cottage cheese instead of tofu?
Is that because of taste, or is there a nutrition reason to use one vs. the other? - 9/4/2008 9:38:26 AM
I'm definitely going to give this one a try. Thanks for sharing!
:o) - 9/4/2008 8:34:30 AM
- 9/4/2008 8:00:16 AM
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