Slim-Down Suppers: Healthy Slow-Cooker Meals
Slow cookers are time-saving superstars -- and an easy way to cut fat and calories. These six meals will put your family on the fast track to good nutrition.
This filling, low-cal chili is the perfect antidote to overindulgent holiday eating.
Chicken and Corn Chili
Makes: 6 servings
Prep: 10 minutes
Slow-cook: 4 hours on HIGH; 6 hours on LOW
Get the recipe here
Want to see the rest of the recipes on Family Circle's site? Click here!
More great recipes from Family Circle
What is your favorite slow cooker recipe?
This filling, low-cal chili is the perfect antidote to overindulgent holiday eating.
Chicken and Corn Chili
Makes: 6 servings
Prep: 10 minutes
Slow-cook: 4 hours on HIGH; 6 hours on LOW
Get the recipe here
Want to see the rest of the recipes on Family Circle's site? Click here!
More great recipes from Family Circle
What is your favorite slow cooker recipe?
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Comments
I agree 100% to STOP taking us to other places where we have to create an account!! - 9/22/2011 12:45:06 PM
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Chicken and Corn Chili
PrintRated : 12345 by 19 people Rate and Comment Makes: 6 servings Prep: 10 mins
Slow Cook: 6 hrs (low) or 4 hours (high)
Nutrition Facts
Servings Per Recipe 6
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Amount Per Serving
Calories 287
Protein(gm)27
Carbohydrate(gm)38
Fat, total(gm)3
Cholesterol(mg)45
Saturated fat(gm)1
Dietary Fiber, total(gm)9
Sodium(mg)736
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Percent Daily Values are based on a 2,000 calorie diet
Ingredients
1 large onion, chopped
1 pound boneless, skinless chicken breasts
2 cups low-sodium chicken broth
1 green pepper, seeded and chopped
1 jalapeno chile, seeded and chopped
1 3/4 teaspoons ground cumin
1/2 teaspoon cayenne pepper
3/4 teaspoon salt
1 14 1/2 ounce can diced tomatoes with jalapenos, drained
1 1/2 cups frozen corn, thawed
2 15 ounce cans cannellini beans, drained and rinsed
2 tablespoons stone-ground cornmeal
Shredded Monterey Jack cheese
Directions
1. In a 5- to 6-quart slow cooker, combine onion, chicken, low-sodium broth, green pepper, jalapeno, 1-1/2 teaspoons of the cumin, 1/4 teaspoon of the cayenne and 1/4 teaspoon of the salt. Cover and cook on HIGH for 4 hours or LOW for 6 hours.
2. Remove the chicken to a cutting board and allow to cool slightly. Shred the chicken and return it to the slow cooker with remaining 1/4 teaspoon each of the cumin and cayenne, and the tomatoes, corn and beans. Gently mash some of the beans against the side of the bowl to thicken the chili. Stir in the cornmeal and the remaining 1/2 teaspoon salt. Let sit a few minutes to soften the cornmeal. Serve sprinkled with a little of the Monterey Jack cheese.
- 9/21/2011 7:21:48 PM
recipes.sparkpeople.com/recipe-d
etail.asp?recipe=880551
(boo no HTML!) - 9/21/2011 12:56:42 PM
Thanks... - 9/21/2011 8:53:07 AM
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