Everyday Tips on Healthy Living

Cool Summer Workout Gear

By: , DailySpark Blogger
7/21/2014  5:00:00 AM   :  5 comments   :  11,945 views

As the temperature climbs, don’t let your workout motivation fall.  With the right clothing and gear (as well as some extra precautions), you can enjoy outdoor exercise at any time of the year.  Here are some of our picks for the best workout clothes and accessories to keep you cool and motivated all summer long.  

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The Best Inner Thigh Exercises Ever

By: , – Jessica Smith, Certified Personal Trainer
7/18/2014  12:00:00 AM   :  7 comments   :  21,016 views

As a certified personal trainer and fitness instructor, people often ask me how to tone up their inner thighs. While certain leg-lift-style moves do target the inner thigh muscles, it is not possible to spot-reduce fat from your inner thighs--no matter how many leg-lifts you do! If you're exercising consistently and eating a healthy diet, your body will tend to lose fat all over, not just in one certain area. However, by following a well-rounded workout plan (that includes total body strength training, cardio and flexibility work) along with a healthy diet, you will gradually help reduce the amount of fat located in the inner thigh region as your total body fat percentage drops.

This video includes moves that work multiple muscles at once through large ranges of motion to help you burn more calories while you strengthen the inner thighs. Since these moves incorporate so many muscle groups, you'll burn more fat in less time! 

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13 Inspiring Instrumental Workout Songs

By: , – Susie Crossland-Dwyer
7/14/2014  5:00:00 AM   :  7 comments   :  18,583 views

Editor's Note (Nicole Nichols): Here at SparkPeople, we know just how powerful music can be as a motivator for your workouts, which is why we try to share new music ideas often. My friend Susie (who is an amazing Spinning instructor) uses a lot of instrumental songs in her classes, and I'm always surprised at how motivating and upbeat they are even though they have little to no words—and are often songs I've never heard before. If you are looking for some new fitness music that will push you, inspire you, and help you focus in your next workout (or race), this list is for you! Here are 15 of her favorite instrumental songs that are great for exercise!

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5 Cool Indoor Workouts for Hot Days

By: , DailySpark Blogger
7/7/2014  5:00:00 AM   :  5 comments   :  19,076 views

Summer is a great time of year to get outside for some fresh air and physical activity.  Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool.  But as the temperature climbs, there could be days when it's just too hot to safely exercise outside.  Does that give you an excuse to skip your workout?  Not a chance! 
 
There are lots of ways to exercise indoors, which can help you stay safe, cool and comfortable.  Then after the hard work is done, you can relax with a cold drink, feeling proud that you stayed consistent with your workout routine.  Here are some ideas to get you started.

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A 5-Minute Wake Up Call for Your Whole Body

By: , – Dr. Thomas J. Kleeman, MD
6/25/2014  5:00:00 AM   :  21 comments   :  46,516 views

Exercise isn’t just about burning calories and building strength. It’s also about improving productivity and quality of life. But when is the best time to exercise? The answer is whenever it best fits into your schedule. One problem with afternoon or evening workouts is that they are often put off by other conflicting responsibilities. In addition, if you exercise too late in the day, it can be hard to “wind down” and fall asleep.
 
Early morning can be a great time to get some exercise in as long as it doesn’t make you late for the rest of your day. As a spine surgeon I have to be “ready to go” with a high energy level by 6 a.m. This doesn’t leave time for a lengthy morning workout so we at MDFitness came up with a 5-minute workout that you can do right out of bed without disrupting your morning routine. In the time it takes to brew your coffee you can have your metabolism revved up to full throttle and ready for whatever the day throws at you.  It works for me and I know it will work for you. We use the same easy-to-follow exercises you will find in our DVD The Doctors Workout.

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Hotel-Friendly Exercise Ideas for Travelers

By: , – Lauren Sesselmann, Olympic athlete
6/20/2014  6:00:00 AM   :  11 comments   :  19,497 views

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.

As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is, it's not that easy. I'm on the road about 15 nights each month. Often we go from the airport to practice to bed to the game to the airport. Gym? When's that supposed to happen? I've had to figure out how to get my workouts in any time, anywhere. No space? No time? No excuse in my book! It's really not as daunting as you think.

Here are some of my favorite exercises that can be done without any equipment—right from a hotel room!

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