The SparkPeople Blog The SparkPeople Blog is a blog brought to you by Topics included in the blog include the latest news in nutrition, fitness, and health, food features, and more. The Many Benefits of Honey What is one food that was eaten thousands of years ago, is still eaten today in probably the exact same form, and is just as good for you today as it was then? Honey! Wed, 1 Jul 2015 10:00:00 EST Jump Into July with a New Boot Camp Challenge! Get a jump-start on your fitness this July with a fun 7-day Facebook challenge! Mon, 29 Jun 2015 15:00:00 EST 30 Days of Happy, Healthy Pets You make sure you eat right and live a healthy lifestyle, so why shouldn't you do the same for your four-legged family members? Take our 30-day challenge just for pet lovers! Fri, 26 Jun 2015 10:00:00 EST 9 Fun Family Fitness Activities Make a commitment to unleash your inner child and spend valuable quality time with those you love by trying these nine family-friendly activities. Fri, 26 Jun 2015 00:00:00 EST 5 Ways to Make Walking More Wonderful Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul! Thu, 25 Jun 2015 10:00:00 EST 9 Ways to Get Healthy Fats Into Your Diet Learn how to take advantage of fats by incorporating healthy fats into your diet. Thu, 25 Jun 2015 09:00:00 EST 12 Hot-Off the Grill Recipes Fire up the grill and try one of these new, healthy recipes this summer. Tue, 23 Jun 2015 00:00:00 EST DVD Review: BarreAmped Cardio Fat Burn The BarreAmped Cardio Fat Burn DVD promises extreme results, through high intensity intervals and body changing barre exercises. Find out if it could deliver. Mon, 22 Jun 2015 00:00:00 EST Vote for the Best Running Songs of All Time (Volume 2!) Let your voice be heard: Vote for the Top 100 Running Songs of All Time (Volume 2)! Sat, 6 Jun 2015 00:00:00 EST 4 Essential Walking Posture Tips Did you know that simple things like standing taller, engaging your abs and even walking sideways can help you walk further and faster, all while helping you burn more calories? Thu, 4 Jun 2015 00:00:00 EST 3 Money-Saving Tips for People with Diabetes If you're living with diabetes, you know that out-of-pocket expenses can add up fast. Here's how to keep costs down while managing your diabetes as effectively as possible. Mon, 1 Jun 2015 00:00:00 EST 21 Days to Your Healthiest Summer Ever For 21 days, we'll give you one simple daily action to help you get on the fast track to a healthier, happier you this summer. Come Streak Into Summer with us! Fri, 29 May 2015 00:00:00 EST The Mobile Update You've Been Waiting For! Find out about the newest changes on SparkPeople Mobile! Wed, 27 May 2015 11:00:00 EST The 1-Mile Indoor Power Walking Workout This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside! Sun, 24 May 2015 00:00:00 EST The 6 Best Foods for Runners Incorporate the following foods into your diet to reap maximum running rewards! Tue, 19 May 2015 00:00:00 EST Kick Off Summer with a Fun Fitness Challenge Join Jessica Smith in her #5MileChallenge and get motivated to walk at least five miles per week in June! Fri, 15 May 2015 00:00:00 EST The 6 Best Foods for Glowy Skin Feed your skin the right way with these super foods that will leave you glowing from head to toe! Wed, 13 May 2015 00:00:00 EST 5 Essential Moves for a Stronger Run Run longer and stronger in no time with these 5 must-do strength moves! Tue, 12 May 2015 00:00:00 EST Treat Mom to a Healthy Day Skip the brunch crowds this year, and make a real memory with mom instead with one of these healthy, active Mother’s Day ideas. Tue, 5 May 2015 00:00:00 EST 5 Ways Your Mirror Can Boost Your Self-Confidence Contrary to popular belief, your mirror can be a tool to help you gain self-confidence--whether you need to shed some pounds or just want to work on loving your inner self. Mon, 4 May 2015 12:00:00 EST Go Gluten-Free in 30 Days Join the 30-Day Goodbye Gluten Challenge to get tips, meal ideas and a plan to help you quit gluten for good! Fri, 1 May 2015 10:00:00 EST Get a Great Workout in 8 Minutes Work your entire body and burn maximum calories in minimal time with this effective CrossFit-style routine! Tue, 21 Apr 2015 00:00:00 EST How to Stay in the Game When You're Under the Weather Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy? Fri, 17 Apr 2015 00:00:00 EST FDA Snack Attack: Are Kind Bars Unhealthy? The FDA has claimed that some varieties of Kind Bars are not healthy, demanding that the bars change their labeling. Will you continue to buy them? Thu, 16 Apr 2015 09:00:00 EST Strengthen Your Core Without Wrecking Your Back Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises. Wed, 8 Apr 2015 12:00:00 EST 30 Walk-Up Songs from Baseball's Superstars Get pumped for your next cardio workout with 30 Major League Baseball walk-up songs. Mon, 6 Apr 2015 00:00:00 EST 6 Must-Try Isometric Moves Are these isometric movements missing from your routine? Try them out to switch up your strength training! Sat, 4 Apr 2015 00:00:00 EST Why You Should Have an Affair at the Gym Are the people surrounding you at the gym faithful...or cheaters? You'll never look at them the same after you read this story! Wed, 1 Apr 2015 06:00:00 EST 5 Better Bites for Easter If you're looking for some alternatives to the usual Easter fare, here are some small tweaks you can make to lighten up your baskets this year (while still having fun)! Wed, 1 Apr 2015 00:00:00 EST 10 Tips to Live Better Right Now Learn how SparkPeople member Rebecca fuels her healthy lifestyle--and how you can, too! Fri, 27 Mar 2015 00:00:00 EST 14 Rainy Day Songs to Get You Moving Embrace spring’s rainy days with this eclectic rain-inspired playlist. Tue, 24 Mar 2015 00:00:00 EST 5 Must-Learn Yoga Poses for Beginners The following five yoga postures will help you build the foundation for a strong practice as a beginner! Mon, 23 Mar 2015 00:00:00 EST 12 Real-World Tips from a Celebrity Trainer Celebrity fitness guru Latreal ''La'' Mitchell knows what it takes to get into tip-top shape! We've picked her brain to find out how to get healthy and fit in a realistic way. Wed, 18 Mar 2015 00:00:00 EST Out Today: New Changes to the SparkPeople Mobile App! We’re excited to announce that we’ve made another update to the SparkPeople Mobile app! Tue, 17 Mar 2015 17:00:00 EST Sane & Easy Ways to Stay Healthy Donna has struck her perfect balance with an everything-in-moderation approach. Here are her secrets of success! Mon, 16 Mar 2015 00:00:00 EST 8 Spring Tune-Up Tips for a Healthier You Are you ready to come out of hibernation and recommit to your healthy habits? Here are some of our favorite ways to get back on track after a long, sedentary winter. Fri, 13 Mar 2015 00:00:00 EST 30 Days to a More Balanced You Join the 30-day Healthy Habits Reset Challenge for small, daily steps to help you find balance in your life and accomplish your biggest healthy goals! Tue, 10 Mar 2015 00:00:00 EST A St. Patrick's Day Challenge (SparkPeople Style!) St. Patrick's Day is usually synonymous with pints upon pints of green beer. But this year, we're celebrating with a challenge that's both fun and good for you! Sun, 8 Mar 2015 00:00:00 EST 5 Tips to Keep the Momentum Going There are simple ways to get back on track and refocus so that this becomes YOUR year of permanent change. Are you ready to get started? Thu, 5 Mar 2015 00:00:00 EST What Do Doctors Really Eat? Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living. Thu, 5 Mar 2015 00:00:00 EST 5 Dance Moves Anyone Can Do Did you know that dancing can burn up to 1,000 calories in an hour? Here's how to shimmy your way fit with the mambo! Tue, 3 Mar 2015 00:00:00 EST The Best New Healthy-Living App You Haven't Tried SparkPeople's newest app is here! It's the newest way to capture and share your favorite healthy moments with your friends. Mon, 2 Mar 2015 13:00:00 EST The 5-Minute Abs Workout Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required! Mon, 2 Mar 2015 12:00:00 EST ''Healthy Living Is the Journey, Not the Destination'' Meet Jeremy, a SparkPeople member who changed his life one bite, step and motivational mantra at a time! Mon, 23 Feb 2015 00:00:00 EST 5 Ways to Find Your Perfect Workout Routine Find out how to start an exercise program you can really stick with--even if you hate to exercise! Thu, 19 Feb 2015 18:00:00 EST 5 Veggies You Didn't Know You Could Cook in the Microwave Did you know you can make pickles in the microwave? Believe it! Here's how. Wed, 18 Feb 2015 00:00:00 EST How to Stay Positive When You're Injured Meet Angela, a positive, hard-working mom who knows how to roll with the punches! Tue, 17 Feb 2015 00:00:00 EST How One Couple Worked Together to Lose 267 Pounds Walking and food tracking helped Steve and Debbie reclaim their health and energy. Tue, 10 Feb 2015 00:00:00 EST Get-Fit Lessons from an Eternal Optimist Learn how Jaynee uses the Meta Effect to live a happy and healthy lifestyle! Fri, 6 Feb 2015 00:00:00 EST Resolution Revival: Don't Give Up on Your Goals! Has your New Year's resolution resolve already fizzled out? Here's how to revive it--and keep it going all year long! Tue, 3 Feb 2015 00:00:00 EST